The Trauma Recovery Institute - Neuroscientific Based Psychosocialsomatic Approach|

Secure Attachment

/Secure Attachment
Secure Attachment 2017-12-01T12:52:12+00:00

Describe their romantic relationships as friendly, trusting, and happy. They accept their partners regardless of faults. They tend to have long and fulfilling relationships.

Secure attachment is the ideal attachment style needed to enjoy healthy boundaries, fluidity of intimacy and individuation, and social engagement. This is developed by the child having caregivers who are positively attuned to the child, provide a safe haven with consistency and “good enough” care, attention and affection. Children who experience this type of holding environment grow to feel safe to explore the world, interact with others with trust, and to have emotional resilience and regulation. As adults they will tend to have greater confidence, better balance and choices in relationships, and the ability to both give and receive love.

Characteristics of Secure Attachment

Children who are securely attached generally become visibly upset when their caregivers leave, and are happy when their parents return. When frightened, these children will seek comfort from the parent or caregiver. Contact initiated by a parent is readily accepted by securely attached children and they greet the return of a parent with positive behavior. While these children can be comforted to some extent by other people in the absence of a parent or caregiver, they clearly prefer parents to strangers.

Parents of securely attached children tend to play more with their children. Additionally, these parents react more quickly to their children's needs and are generally more responsive to their children than the parents of insecurely attached children. Studies have shown that securely attached children are more empathetic during later stages of childhood. These children are also described as less disruptive, less aggressive, and more mature than children with ambivalent or avoidant attachment styles.

As adults, those who are securely attached tend to have trusting, long-term relationships. Other key characteristics of securely attached individuals include having high self-esteem, enjoying intimate relationships, seeking out social support, and an ability to share feelings with other people. In one study, researchers found that women with a secure attachment style had more positive feelings about their adult romantic relationships than other women with insecure attachment styles (Mccarthy G., 1999).

As children

1)   Able to separate from parent

2)   Seek comfort from parents when frightened

3)   Return of parents is met with positive emotions

4)   Prefers parents to strangers

As Adults

1)   Have trusting lasting relationships

2)   Tend to have good self esteem

3)   Comfortable sharing feelings with friends and partners

4)   Seek out social support


Significant Indication: Somebody who grew up with parents with a secure attachment style, may develop a secure adult attachment pattern, they will view others positively and view self positively.