Lifestyle Medicine is a branch of evidence-based medicine in which comprehensive lifestyle changes (including nutrition, physical activity, stress management, social support and environmental exposures) are used to prevent, treat and reverse the progression of chronic diseases by addressing their underlying causes. Lifestyle medicine is often prescribed in conjunction with our trauma recovery program incorporating insights from attachment research, polyvagal theory, cell danger response and interpersonal neurobiology.
Lifestyle Medicine addresses the underlying causes of illness & disease, using a systems-oriented approach and engaging both client and clinician in a therapeutic partnership exploring diet, lifestyle, trauma history, relationships, body and stress.
Lifestyle Medicine offers a powerful new operating system and clinical model for assessment, treatment, and prevention of chronic disease to replace the outdated and ineffective acute-care models carried forward from the 20th century. This approach incorporates the latest in cell biology, systems biology, health and longevity science and understanding of how environmental and lifestyle factors influence the emergence and progression of disease.
In order to keep a tree healthy and allow it to flourish, you need to support the most basic and essential elements first; the foundation: the roots and soil. Similarly, if a tree is not healthy, the first place you should look for answers is those same foundational elements. In Functional Health, the same approach applies to clients. The most important factors, and the ones we examine first when gathering information about the client, are the foundational lifestyle factors; sleep, exercise, nutrition, stress levels, relationships, microbiome and epigenetics. These are the roots and soil, which are in turn influenced by specific predisposing factors (antecedents), discrete events (triggers), and ongoing physiological processes (mediators), and may then result in fundamental imbalances at the trunk. These can eventually result in the signs and symptoms that are grouped into a diagnosable constellation that we call disease, represented by the branches and leaves.